‘Learning mindfulness has helped me get to sleep.’
Latest Posts
- If ‘practice doesn’t make perfect’, what does it make? October 6, 2022
- ‘Nothing is forever, except change’ September 13, 2022
- What do you value? How can we find out? May 26, 2022
- “Just sit with it” Why on earth would I want to do that? And what does that even mean? April 4, 2022
- Unlocking Imposter Syndrome to Podcast March 17, 2022
- Can we dip into the past & future and still stay present? March 1, 2022
- Let’s wear a dress & high heels to bed! February 21, 2022
- Emotions are signals. What are yours trying to tell you? February 8, 2022
- 3 Steps to self care. What do you need? February 24, 2019
- Setting Mindful Intentions for the New Year January 1, 2019