Relax Breathe



Practising mindfulness will help you feel calmer, grounded and centred and enhances feelings of joy, connection and focus.

Take time for yourself to slow down and just be.

Susie Asli

Monthly mindfulness message:

When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves”

Jack Kornfield

Why work with me

Incorporating mindfulness into your life can be straightforward.

My journey into mindfulness took place in the beautiful Pyrenees in Spain over ten years ago.

As I learned and meditated in the scorching heat amidst the stunning landscape, mindfulness became embedded into my psyche and has remained a steadfast and non-negotiable part of my life ever since.  

Mindfulness is for everyone. Everyone can benefit.

How we can work together

I teach and share mindfulness through courses, one-to-one sessions and workshops using combinations of ideas, practices, theories and exercises.

Mindfulness in the Workplace

One-to-one, team and bespoke sessions and workshops in the workplace.


Mindfulness for You

Courses, one-to-one sessions and workshops online and in-person in Oxted, Surrey.


Mindfulness in Schools

Group and class-based sessions for students and teachers in primary & secondary schools. 

Workshops & courses for students in higher education music colleges.


My qualifications

I am a fully certified mindfulness teacher, completing the NHS-run Foundation Teacher Training Programme at The Sussex Mindfulness Centre (SMC), based in the Sussex Partnership NHS Trust.

I am a Pawsb and a Dotb practitioner, qualified with Mindfulness in Schools Project (MiSP) to teach mindfulness to primary and secondary school children.

I adhere to the nationally agreed Good Practice Guidelines for Mindfulness for teachers and supervisors.

In addition, I am a qualified psychotherapist, having graduated from The Psychotherapeutic Institute in Copenhagen, Denmark. I am a professional musician.  I played the viola in orchestras and chamber groups for many years.  I still play, teach children and adults, and sing and play the piano. 

Music and mindfulness make an ideal partnership.  I run workshops for music students at The Guildhall School of Music and Drama, London, teaching them how mindfulness can help them as musicians.  

I perform and play music in some of my sessions to enhance relaxation and aid healing.

What clients have said

Sign up to receive my monthly email 

A monthly email filled with ideas and tools to help you to slow down and be more so that you feel calmer and less overwhelmed in your daily life. 

By subscribing, you agree to receive inspiration, tips and occasionally other news and marketing by email.  Your details will be stored in accordance with our Privacy policy

Listen to my podcast

I co-host the podcast: Teenagers Untangled. Listen here.

Teenagers Untangled Podcast

Get in touch

If you would like to get in touch to see how I can you then please email [email protected] or click here to book a free consultation.

Gift vouchers

Click here to give someone you love the gift of Mindfulness.


Privacy Policy
Cookies Policy

Join me on social