Mindfulness in Schools

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” – Thich Nhat Hanh

Bring mindfulness into your school

I have extensive experience in delivering mindfulness courses and workshops to teachers and learners in both primary and secondary schools in Surrey.

I offer practical and interactive courses and workshops suitable for pupils and students older than seven years and tailored sessions for your staff team.

I am trained to teach the Pawsb course for 7-11-year-olds and the Dotb course for 11-18-year-olds. The courses are designed and run by The Mindfulness in Schools Project (MISP). These courses teach the children the tools of mindfulness and other life skills over the course of a few weeks.

Workshop themes I offer include:

Managing stress
Tools to manage exam pressure
How to stop and prevent anxiety/worried thoughts from taking over
Resilience
How to be more focused
Other topics available

Workshops can be a one-off or part of a series.

For Teachers: Teaching can be stressful and it’s hard to take care of yourself during a busy day. I offer both courses and workshops for teachers, so they can learn to be more present and manage stress better.

Sessions for teachers include:

A relaxing calming mindfulness session (experiential)
Integrating calm into your already busy day: tips, tools & ideas
How to help children with stress
How to incorporate mindfulness into your classroom
Other topics available

My promise

To show you and your learners what’s possible
To show how daily practice is accessible to all
To show how mindfulness is valuable, needed and can make a difference every day

7-11yr olds: Pawsb Mindfulness Course

Courses available:

12 weeks x 30mins
6 weeks x 60mins

Courses are designed by The Mindfulness in Schools Project (MISP).

Book your place:

Please contact me to arrange a session.

11-18yr olds: Dotb Mindfulness course

Courses available:

10 weeks x 40mins

Courses are designed by The Mindfulness in Schools Project (MISP).

Book your place:

Please contact me to arrange a session.

Workshops for stress/exam pressure/anxiety

Courses available on demand.

Book your place:

Please contact me to arrange a session.

8 or 4 week mindfulness courses and/or workshops for teachers

Teaching can be stressful and it’s hard to take care of yourself during a busy teaching day. I offer both courses and workshops for teachers, so they can learn to be more present and manage stress better.

Book your place:

Please contact me to arrange a session.

Contact me to discuss mindfulness workshops in your school

‘For several years now Year 7 and 8 pupils at Hazelwood have had the pleasure of Susie’s calm, open and encouraging manner, as she has guided them through the benefits of mindfulness.’

Tallin Clayton, teacher at Hazelwood school

‘A member of staff contacted me to say that there have been no “breakdowns” before exams as there have been in years past. I wholeheartedly attribute that to the work Susie has done with our vulnerable kids.’

Alexis Bergamo, Head of year 11, Oxted Secondary School

GET IN TOUCH