“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ― Eckhart Tolle
If you are busy juggling work tasks, caring for parents, children, friends, and relationships and at the same time, managing your own emotions, including overwhelm, anxiety, and stress exacerbated by lack of sleep? You are in the right place.
No matter how busy you are, there is always room for calm, peace, and stillness, even if it’s just a few minutes.
These moments of calm will help you notice the little things around you, such as birdsong, the beauty of nature, and the smallest gestures of love between our family and friends.
Stopping, being quiet, becoming aware of our own patterns and ways of being, allows us to get to know ourselves better. How can we possibly make good choices or live authentically, if we don’t first stop and find out who we are?
Creating time for ourselves is not easy, I know. I am a single mum with three teenagers juggling school runs, mountains of washing and cleaning, battling loud music and screens for attention, and the never-ending cooking. Mindfulness keeps me calm and present, and it helps me take a breath before reacting and ensures I have space for myself.
Mindfulness is accessible to all of us, and we can easily integrate it into our busy lives and reap the benefits.
Work with me
Working with me is fun, light-hearted, full of empathy and compassion and always non-judgemental.