Mindfulness for You
“The only thing that is ultimately real about your journey is the step that you are taking at this moment. That’s all there ever is.” ― Eckhart Tolle
If you are busy juggling work tasks, caring for parents, children, friends, and relationships and at the same time, managing your own emotions, including overwhelm, anxiety, and stress exacerbated by lack of sleep? You are in the right place.
No matter how busy you are, there is always room for calm, peace, and stillness, even if it’s just a few minutes.
These moments of calm will help you notice the little things around you, such as birdsong, the beauty of nature, and the smallest gestures of love between our family and friends.
Stopping, being quiet, becoming aware of our own patterns and ways of being, allows us to get to know ourselves better. How can we possibly make good choices or live authentically, if we don’t first stop and find out who we are?
“Initially I was very nervous, however, gentle, kind, softly spoken and beautiful Susie made me feel at ease and welcomed from the word go.
Today I can truly say that mindfulness saved my life.”
One off mindfulness sessions, courses and outdoor walks in nature local to me
Contact me here to arrange a session [email protected].
“I would urge anyone wanting to introduce meditation into their lives to take one of her many courses on offer and allow yourself to take a new path and learn how to channel calmness into our busy lives.”
“There is something wonderfully bold and liberating about saying yes to our entire imperfect messy life.” – Tara Brach
As a trained psychotherapist, I combine my therapy and mindfulness skills and offer Mindful Therapy Sessions; a hugely beneficial type of talk therapy.
I create a safe, non-judgemental space for clients to explore any issues that they are finding challenging or personal growth areas they are curious about and want to develop.
Becoming more aware of our thoughts, feelings, and emotions and learning how to reduce our automatic responses can be transformative and completely change the quality of our lives.
It is my absolute belief that it is only when we feel seen, heard and accepted just as we are that we can heal and thrive. That is the nature of the space that we work in together.
Who is it for
Adults, Couples, Teenagers, Families
Sessions are 1 hour for adults, 40mins for teenagers.
In-person or online
Book your place:
Contact me here to book your session [email protected] .
The Nest Retreat
I am a founding member of the all women team running holistic wellbeing retreats for solo women called The Nest.