‘All my worries or fears go away. I’m thankful for the 10 weeks of calmness and relaxation.’

‘I used to get angry but I have learned how to manage it. I tend to use finger breathing exercise quite a lot and I think it will help me in my upcoming exams.’

‘I’ve learned loads of ways to relax myself and regain focus.’

‘Susie helped me with being really calm and not too hot head potato stressing.’

‘Learning mindfulness has helped me get to sleep.’