Temporary sunlight

Temporary sunlight

Thursday was one of my favourite days of the year. The sun rose here in my hometown of Oxted at 4.45am and set again at 9.18pm, making it the day in the year with the most hours of daylight. The Summer Solstice. I love this day. The appreciation of light and the sun....
Welcome to my blog

Welcome to my blog

A very warm and heartfelt welcome to my new website and blog. I’m so excited to be starting both. I’ve been practising mindfulness for quite a few years now and it’s become one of a few non-negotiables in my life. A couple of years ago, it suddenly struck me that I...