by susie-asli | Feb 24, 2019 | Blog
Self care This is a hot topic inside the wellness industry. Self care. Caring for ourselves. Taking the time to care for ourselves. It sounds so simple, and yet many of us find it so hard to do. Self care is also a big part of mindfulness. When we practice...
by susie-asli | Jan 1, 2019 | Blog
Happy New Year! I love New Year. I’m a sucker for the idea of a fresh start. A new beginning. A clean slate. As a child, I also loved New Year, but mainly as a way of prolonging Christmas. I always had a strong sense of loss and mourning when the long, magical weeks...
by susie-asli | Dec 22, 2018 | Blog
I absolutely love the Christmas holiday period. The lead up, the anticipation, the sparkle, the focus on joy, on love and on being together. A holiday, where many of us get to step out of our normal everyday and celebrate being with loved ones. But sometimes it can...
by susie-asli | Nov 1, 2018 | Blog
Letting go Autumn reminds us how beautiful it can be to let things go. I love Autumn. It’s a feast for the senses. The blazing colours, crunchy leaves, bright sunny days, earthy smells. Maybe it’s just me, but Autumn this year has seemed even more beautiful than...
by susie-asli | Aug 30, 2018 | Blog
I’m often asked how we can bring mindfulness into our everyday lives. Mindfulness means deliberately bringing awareness to what we are doing, while we are doing it. Which sounds simple enough, but can be much harder to put into practice. September always feels more...
by susie-asli | Jul 8, 2018 | Blog
Here come the summer holidays!! As both a teacher and a mum of 3 school aged children, the cycle of term-time and holidays plays a huge role in my life. Recently, I’ve noticed around me how adult stress levels often get upped just before a holiday. It’s as if the...
