by susie-asli | Dec 22, 2018 | Blog
I absolutely love the Christmas holiday period. The lead up, the anticipation, the sparkle, the focus on joy, on love and on being together. A holiday, where many of us get to step out of our normal everyday and celebrate being with loved ones. But sometimes it can...
by susie-asli | Nov 1, 2018 | Blog
Letting go Autumn reminds us how beautiful it can be to let things go. I love Autumn. It’s a feast for the senses. The blazing colours, crunchy leaves, bright sunny days, earthy smells. Maybe it’s just me, but Autumn this year has seemed even more beautiful than...
by susie-asli | Aug 30, 2018 | Blog
I’m often asked how we can bring mindfulness into our everyday lives. Mindfulness means deliberately bringing awareness to what we are doing, while we are doing it. Which sounds simple enough, but can be much harder to put into practice. September always feels more...
by susie-asli | Jul 8, 2018 | Blog
Here come the summer holidays!! As both a teacher and a mum of 3 school aged children, the cycle of term-time and holidays plays a huge role in my life. Recently, I’ve noticed around me how adult stress levels often get upped just before a holiday. It’s as if the...
by susie-asli | Jun 26, 2018 | Blog
Thursday was one of my favourite days of the year. The sun rose here in my hometown of Oxted at 4.45am and set again at 9.18pm, making it the day in the year with the most hours of daylight. The Summer Solstice. I love this day. The appreciation of light and the sun....
